Friday, December 9, 2016

Smooth Fitness Review - Do there ellipticals worth it?

Smooth Fitness is a company that (clearly by the name) sells and manufactures a line of quality fitness equipment.  Their product line extends from supplements popular to bodybuilding and athletic enthusiasts, to accessories like medicine balls and heart monitors, all the way up to total weight-training systems for the home, treadmills and elliptical trainers.


Here at Elliptical Trainer Exercise we strive to review only products that represent the most innovative, or the most value for money invested.  For those reasons, we’ve reviewed the following Smooth Fitness elliptical trainers:


We also have plans to review the new ellipticals for 2012, their new top-of-the-line vertical trainer (think stair-stepper meets elliptical), the Smooth E4250 vertical trainer, Smooth 8.0LC (light commercial) and the Smooth 3.0DS (dynamic stride).  The reasons being that we have personal experience using Smooth’s ellipticals – and they are not hyped, they’re the real deal.


In our opinion and hands-on experience, these are some of the market’s best examples of a quality elliptical exercise machine at incredibly discount prices (reasons for the discount pricing found below).


If you want to learn more about Smooth Fitness from the company itself, please visit SmoothFitness.com.History of the Smooth Fitness Company


Thanks to a long history (beginning in 1984), the name of Smooth Fitness is a familiar one both online and offline.  Primarily, they are known online thanks to their vigorous ad campaigns.


The company began as a group of regular fitness stores in Philadelphia, Pennsylvania.  As the internet became more and more popular, the company hopped on board as an early adopter – this was in 1996.  The opportunity and timing was right, though not many companies followed suit at the time.


It was at that time that Smooth began to market their products in the Digital Age, and it turned out to be a gutsy and smart move for the business.  They succeeded in making their mark online, and continue today to sell over ninety percent of their merchandise on the internet – though they still sell in certain stores like Dick’s Sporting Goods and Sports Authority.


Though I can see them online at Sears.com, I’m not sure if they also sell the Smooth Fitness brand in stores as well (I believe they do).The big advantage of shopping for them online is immense cost-savings for the consumer.


By leveraging the internet as a distribution channel, they are able to cut out 40% or more on prices, while offering a line of products that are known for smooth and quiet operation.



The president and CEO of the company since 2008 is Bill Olson, former CEO Joe Alter is helping to lead (and act as CEO) competing company: Yowza Fitness.Keys to the Smooth Fitness Brand


The brand-recognition of the Smooth Fitness brand comes from not only rigorous marketing (buying ads for example), but also through taking care of their customers.  Primarily this comes from:Affordable Quality Fitness Equipment



Because of the business model, this company is very good at cutting down on price associated with overhead.  This is seen clearly in the example of buying their machines and home gyms at local stores, versus buying them online, factory-direct (or through Amazon or even Buy.com).


The markup is often hundreds of dollars more – simply due to the cost of brick-and-mortar retail stores.  Dick’s and Sears need to pay staff, lease property and keep the lights on.  Smooth Fitness merely needs to get the word out online and they can distribute through one of three distribution centers (in the U.S., they have 3 distribution centers, I’m writing from the U.S.).


Especially in light of the economic downturn, saving hundreds by avoiding the high cost of retail stores is key for many fitness enthusiasts.


Their ellipticals are manufactured using the best of low-cost labor, like many manufacturers.  They are not manufactured in the U.S., their products are manufactured in Taiwan where many high-end ellipticals are made these days.


Please note they are not “Made in China” like cheap items you find at Wal-Mart, the Taiwan fitness manufacturers have higher standards than their Chinese counterparts – and to prove it, Smooth’s latest (the Smooth 8.0LC) is being offered with an unheard of 10 year warranty on parts and electronics.The cost savings of manufacturing and distributing their ellipticals translates into high-quality equipment at a very low cost.Leading Warranty


On their upper class, top-shelf product line – like the new 8.0LC for 2012, they offer a warranty of 10 years on all parts, lifetime on braking system and frame, and 2 years on in-home labor.


On some of their more entry-level products, the warranty is proportional.  The Smooth 3.0DS offers a 3 year warranty on parts, 2 years labor and lifetime on braking system and frame.


Their popular Agile DMT and DMT X2, along with their CE line of ellipticals, offers a 5 year warranty on parts, 2 years labor and lifetime on braking system and frame.


Smooth offers a 60-day, money back guarantee on treadmills and elliptical trainers, which is a great way to introduce their new products, and alleviates any buyer’s remorse or risk.  On other products, they offer a 30-day money-back guarantee.


All in all, they stand behind their equipment.Great Customer Service


The best way to “prove” this statement is to share what customers of their products have to say.  Following are some selected customer reviews, all taken from 3rd-party sites (though Smooth has their own list of customer reviews you can find at their site – those are genuine reviews – but I wanted to go 3rd party).What Customers are Saying about Smooth FitnessThe following quotes come from Sears.com, DickSportingGoods.com, RunnersWorld.com forum, and Amazon.com.


This is from DicksSportingGoods.com, a customer named “R Tanner” from Knoxville, Tennessee.  The product being discussed is the Smooth CE 7.4 elliptical trainer, written in March of 2011:

I purchased my Smooth CE 7.4…on Dec. 26, ’06…it has been used in my basement gym on a regular basis since the first day it arrived. The first thing you notice is how heavy, and well constructed the elliptical is. I weigh 210 lbs, and my son weighs 245 lbs, and no matter how hard we push ourselves during a workout this machine remains rock steady.


About the company, and notably their customer service after 4 years of ownership, he says:

I have had one small issue with the dampers under the pedals getting a little weak, so I contacted Smooth Fitness in regards to this issue. I was thinking that maybe after 4 years of heavy use they might just tell me that they were sorry but that just happens over time. I was once again totally impressed with this company in the way they handled my issue…they [were] very quick to respond to my email…[Smooth Fitness] had the replacement parts sitting at my door within just a few days.


As I’ve mentioned a few times, this company does stand behind their products 100% and their warranty is one of the best in the fitness industry as a whole.  That “5 year warranty” isn’t just eye-candy.


This quote comes from Sears.com, from a user known as “Blasting1″ from Collierville, Tennessee.  This review was talking about the new for 2012 model, the Smooth 8.0LC – and was written in May of 2011.  This elliptical was given 5 stars by the customer:

I had tried and returned a leading recommended brand’s top…front-drive elliptical after 10 months for a manufacturer’s defect. I was searching…for a gym quality machine that was serious enough to support my 6′, 250-pounds…I use the Smooth CE 8.0LC 30 mins/day X 5 days/week religiously. Incorporating this machine into my home gym has not only saved me time but money over going to a club 5 nights a week…I have been on gym machines for the better part of 30 years and would rate this Smooth machine as commercial grade – quite and smooth.


This quote comes from the forums at Runner’s World (RunnersWorld.com), from a user identified as “coolrunning85″ from June of 2011.  The thread was discussing a question about the 9.65LC treadmill, and the discussion from some well-meaning but ignorant people suggested that Smooth Fitness was simply not trustworthy.


Personally I take issue with the sentiment.  I began this website as a fan of fitness and produce honest, researched reviews based on personal experience and testing, as well as copious research of what customers have to report.


Graned, they are simply espousing their opinions, however none were founded on fact – all just conjecture with no experience of the Smooth brand and business model.  But one forum member actually had first-hand experience with Smooth Fitness, his comment was:

I do quite a few miles (about 2-3 times a week) on the 7.35 [treadmill] by Smooth and I love it.  Haven’t had a problem with it yet in the year I’ve owned it.


In another thread at the Runner’s World forum, another user named “UTRunner” had this to share, here the discussion was on the same line of treadmills, different models:

My prior treadmill was an old Weslo folding that worked but not well…The Smooth 7.6 [treadmill], almost needless to say, is amazingly better.  It’s smooth, solid, and responds quickly and very smoothly to changes in elevation and treadmill…The controls are also very easy to use and I really like the HR function on the readouts (using the supplied chest strap).  I’ve also used the ST treadmills at my local Gold’s Gym and prefer the Smooth (which, to me, has better cushioning).


There are a number of reviews at Amazon.com – some complain about Amazon’s shipping service (which is a localized ‘problem’ and has nothign to do with Smooth itself), others state they had bad customer service (again I’d blame this on an Amazon issue, it’s different than buying directly from SmoothFitness.com like we suggest).


Overall, the tone is positive.  Take this 5-star review from Amazon customer “Brownie.”  She says about the Smooth CE 3.6 elliptical trainer (on April 7th of 2011):

The machine lives up to its name and is very smooth & quiet. The console is easy to operate and figure out even without the instruction book. The fan, which I did not think I would use, turns out to be a surprisingly nice bonus.  The 18″ stride, and width and height of the moving handlebars are very comfortable for both me and my husband (5-foot 4-inches and 6-foot).


Overall, this demonstrates that the company not only understands the fitness equipment they create, but they have a deep appreciation for the people they market to – which is key to any company succeeding.The Downsides of Selling Fitness Equipment Online


Though there are good reasons (read: low prices) for selling online, the truth is there are some who are hesitant, especially with an investment like an elliptical machine.Can’t see the elliptical in person…This is why we give the dimensions of the ellipticals, including the height – but also include lots of pictures so you can see for yourself what the elliptical looks like.


Still – it’s hard to say what products will look like in real life without being there.


Another objection is that:I want to try before I buy.One simple solution:


We suggest visiting Sears, Costco or Dick’s Sporting Goods if you have one in your area.I don’t suggest you spend hundreds more by buying from them – though!  But it’s one way to look at your Smooth Fitness elliptical before buying, and try it out.Remember the Benefits of Online Shopping


Namely – there is no retail markup on cost.  You will receive your elliptical factory direct if you use their links, or in the case of the Amazon links we use at the site – you will receive your elliptical shipped from a warehouse in Amazon’s network.


In either case, you will not need to pay for set up fees unless you opt for that.  Nor will you need to pay taxes in most cases in the United States.  Lastly, you can save up to 60% off retail prices, thanks to Smooth’s business model.


Speaking personally, our family shops online for most of our major investments – the prices and service are simply hard to match for brick-and-mortar stores (with rare exceptions).What Does Smooth Fitness Specialize In?


Overall, the company makes great elliptical machines, treadmills, and various home gyms and accessories for fitness (like wrist weights and medicine balls, supplements and the like).


They also specialize in standing behind their warranty, and giving great customer service (at the drop of a hat – all it takes is a phone call).Consumer Reports Praises Smooth Fitness

One of my favorite magazines is Consumer Reports, and in the February issue of 2011, they awarded Smooth Fitness with great ratings on 2 of their treadmills and 2 of their ellipticals (because they take their copyright seriously, I cannot say which models they were – but as a subscriber you can find that out online or offline).Company Contact Information

Our final thoughts on this company is that no, they aren’t perfect, but they are a company that we trust and will stand behind their products as long as they continue making some of the world’s best elliptical trainers at affordable prices.

Reference:
https://www.smoothfitness.com/
https://www.facebook.com/smoothfitness/

Friday, October 14, 2016

A postpartum girdle can be a great tool to boost your confidence

It might be a tricky undertaking to acquire back again the restricted butt and flat stomach after the havoc a 9-month extended being pregnant plays on your condition and posture.

Your body can use some enable to get some belly binding, lessen flab and tighten muscle tissues, make improvements to posture and obtain aid of back agony.

A postpartum girdle is usually a terrific resource to spice up your self-assurance and get your pre-pregnancy form again sooner.

It could possibly assistance to -

  • accelerate the postpartum therapeutic method
  • strengthen lymphatic drainage and decrease water retention
  • bind the abdomen
  • shrink the stomach, hips and midsection
  • offer help and luxury to muscle tissues
  • cut down back again discomfort
  • enhance posture and
  • assistance c-section incision therapeutic
These advantages make the girdle any new-mom’s most effective pal. Nevertheless, there are actually plenty of distinct types and versions of girdles offered in the market right now. It might guaranteed become a daunting course of action to search out the proper solution that actually works to suit your needs.

Do not fret! After hours of study, reading specialty blogs, asking other mothers and scanning through item evaluations, we arrived up with this list of top best postpartum belly band. Get a look and ideally it can help.

Prior to buying a postpartum girdle , options to appear for-
Success - Will it provide help? Will it assist straighten your back? Does it help relieve back ache? Will it give the best compression? Can it operate following any kind of birth - cesarean or vaginal? Does it help in recovery?

Longevity - Does it remain in condition soon after numerous utilizes and sustain a decent snug? How is definitely the good quality of the content made use of?

Ease of use and luxury -
Can it be constantly hard to use or only the very first couple of moments? Does it bruise the pores and skin? Will it slip down and loosen with time? Are you able to perform regime activities or training while sporting it? Does it roll down or bunch up?

Wearability - Can or not it's worn beneath dresses with out been viewed? Can or not it's worn all day long prolonged?

They should be breathable, allow for stretch and prevent discomfort or allergy to the pores and skin, although product - Latex, cotton, nylon or other components can be utilized. Could it be clinical grade or medical doctor advisable?

Selling price - Is it cost-effective?

A postpartum girdle can be a great tool to boost your confidence

It might be a tricky undertaking to acquire back again the restricted butt and flat stomach after the havoc a 9-month extended being pregnant plays on your condition and posture.

Your body can use some enable to get some belly binding, lessen flab and tighten muscle tissues, make improvements to posture and obtain aid of back agony.

A postpartum girdle is usually a terrific resource to spice up your self-assurance and get your pre-pregnancy form again sooner.

It could possibly assistance to -

  • accelerate the postpartum therapeutic method
  • strengthen lymphatic drainage and decrease water retention
  • bind the abdomen
  • shrink the stomach, hips and midsection
  • offer help and luxury to muscle tissues
  • cut down back again discomfort
  • enhance posture and
  • assistance c-section incision therapeutic
These advantages make the girdle any new-mom’s most effective pal. Nevertheless, there are actually plenty of distinct types and versions of girdles offered in the market right now. It might guaranteed become a daunting course of action to search out the proper solution that actually works to suit your needs.

Do not fret! After hours of study, reading specialty blogs, asking other mothers and scanning through item evaluations, we arrived up with this list of top best postpartum belly band. Get a look and ideally it can help.

Prior to buying a postpartum girdle , options to appear for-
Success - Will it provide help? Will it assist straighten your back? Does it help relieve back ache? Will it give the best compression? Can it operate following any kind of birth - cesarean or vaginal? Does it help in recovery?

Longevity - Does it remain in condition soon after numerous utilizes and sustain a decent snug? How is definitely the good quality of the content made use of?

Ease of use and luxury -
Can it be constantly hard to use or only the very first couple of moments? Does it bruise the pores and skin? Will it slip down and loosen with time? Are you able to perform regime activities or training while sporting it? Does it roll down or bunch up?

Wearability - Can or not it's worn beneath dresses with out been viewed? Can or not it's worn all day long prolonged?

They should be breathable, allow for stretch and prevent discomfort or allergy to the pores and skin, although product - Latex, cotton, nylon or other components can be utilized. Could it be clinical grade or medical doctor advisable?

Selling price - Is it cost-effective?

Sunday, January 27, 2013

Yoga Will help relaxing your Mind and Soul


Yoga is such a calming, rejuvenating experience; it is often nice to practice in silence. You can focus on breathing, hearing the air enter and leave your body. You can quiet your mind, allowing your thoughts to come in, then go out with the breath. When you are practicing Yoga by yourself, it is feasible to do it in silence. When you are teaching a group, however, the verbal cues you give are an integral part of a Yoga class. Experienced students may not need any prompting or advice on flowing through a series of poses, but others need those cues in order to practice the postures correctly and safely. To some Yoga students, your words create a picture within their minds.

To demonstrate the importance of verbal guidance in Yoga, picture Mountain pose. To most novices, it looks as though you are standing there, arms at your sides, looking straight ahead. Yet, any Yoga instructor knows there is so much more going on within the body than simply standing there. The shoulders are pressed down, with the shoulder blades pressing back, the feet are planted firmly, weight is distributed evenly, the spine is as straight as possible, and your gaze rests in one spot. In order to correctly perform Mountain pose, there is a lot that needs to be said. The same is true for the other postures.

Yoga instructors should try to be concise when giving verbal cues. This comes with practice, and by imitating what more experienced instructors say. Try not to falter with your words; give short, clear explanations that lead your students into each pose. When you demonstrate a pose, students can learn a lot by looking at your body. However, some things are hard to see, such as the act of straightening your spine, lowering your shoulders, and expanding or contracting your abdomen.

Remember to speak in terms that the entire group of students will understand. It's fine to use the Sanskrit names, but teach the students as you go, by giving reminders. There is no need to speak elaborately. Students, who are taking Yoga sessions, in order to relax and unwind at the end of a long day, will appreciate few words that are spoken concisely.

The words you speak, as well as the way you say them, will set the tone for the class. Speak softly, and use "soft" phrases when reminding students to breathe, or go deeper into an asana. For example, "Take a deep breath." or "Reach a little farther." sound a bit like commands. However, "Breathing deeply," or "Reaching farther," have a softer delivery. Like so many other aspects of becoming a great Yoga teacher, your verbal guidance will improve as you do.

3 Ways Yoga Makes You Feel Younger And Stress Free


Yoga isn't just for just hippies anymore. It has broken through the mainstream and become a fantastic lifestyle for those that choose to practice it regularly. As someone who enjoys yoga I am asked a number of questions about it. So I wrote this article with the hopes of adding some enlightenment to those seeking out this lifestyle change. Of course I can't answer every question in just one article because yoga encompasses so much more than words can describe. But if answering a few questions leads you to try it out for yourself then that makes me happy.

So what are the common questions I get asked about yoga?

Invariably the number one question I get asked is will yoga help with weight loss. The answer is a resounding yes. Clinical studies have proven that those that do yoga regularly lose more weight than those that don't. Now honestly yoga isn't the biggest factor in your weight loss, but doing yoga promotes a healthier lifestyle. It makes you want to eat better and take better care of your body. The more you become in tune with your body the less likely you are to ruin it with junk food. But yes, even the postures will help with calorie burning.

This may not be true for every single person, but for most people yoga is a great form of weight loss.

Another question I get asked is why you would choose to do yoga. My favorite answer for this, especially as I get older, is the increased flexibility that yoga provides. You know the feeling. The feeling of difficulty climbing stairs or bending over to tie your shoes. Let's face it, getting older just plain sucks. But one of the main reasons getting older sucks is because you are not as flexible and agile as you once were. This is what yoga helps. This is why yoga is often referred to as the fountain of youth. If you practice yoga you will notice throughout your day that your body responds better and without so much soreness. I find the flexibility is more important to me than any weight loss.

So flexibility is one of the most important things yoga provides.

Another answer I have for why I do yoga is for stress relief. Modern times can be very stressful. It seems like the pace of day-to-day life is accelerating. Dealing with your job, your kids, the phone calls, the crazy schedules, it all adds up to a lot of stress. The meditation involved in yoga truly allows you to focus and unwind. I find yoga to be a great balance to all the stress in my routine. And as you know it's been proven that increased amounts of stress leads to health risks such as heart attack and strokes. So anything you can do to reduce your level of stress is worth its weight in gold.

There are many more physical benefits and mental benefits to doing yoga, but I find these three to be the most important to me. When I am in a posture I find difficult, I try to remember these three point and that allows me the strength and determination to get through it. Yoga really is a life changer. I highly recommend you try it for yourself. Try taking a class or at the very least an online yoga course so that you can feel comfortable doing it in your own living room.

3 Ways to Center Yourself Before Tai Chi, Qigong, Meditation or Yoga Practice


First, change your breathing pattern. A stress or activity filled day can leave you breathing in a way that hyper-stimulates your autonomic nervous system. Slowing the breath down and breathing deeply from the abdomen will fix this problem in a jiffy. Place one hand on your lower abdomen (below the navel). Breathe into your hand by expanding your abdomen as you inhale. Relax and drop your ribcage - it shouldn't be doing so much work and movement. Inhale for a count of four. Hold your inhalation for a count of four, then exhale generously for another count of four. Pause for a count of four. Repeat the cycle for up to five minutes. You'll notice that in less than five minutes, you will already experience a drastic shift in the way you feel.

The second thing you can do is to drink some room temperature clean water. Filtered or mineral water is best, but if you don't have access to it, then just drink tap water. Most of us spend our days in climate-controlled buildings that contain dry air. Though you may not be sweating, you are still losing a lot of the water in your body via evaporation, breathing and talking. Drinking coffee or alcohol is diuretic to the body and in the long run will take out more fluid than is imbibed. Even the slightest bit of dehydration can cause fatigue and irritability. Drink a good 8 ounces or more of water and notice how refreshed you feel. Best is if the water is not cold, as that can shock the body's tissues and stagnate the qi.

Third, as you continue to hydrate and breathe deeply, you can use an acupoint that calms the body. This acupoint also removes energy-overload of the heart and lungs. For thousands of years the Chinese have benefitted from acupuncture. You can use acupressure just as well. The point to use is nicknamed "Sea of Tranquility" and is located on the center of your sternum. To find the point, place the four fingers of your hand together (excluding the thumb). Find the base of your sternum, and go up the 4 finger-widths from the bottom. This point is directly between the nipples of the male chest or young female chest - about halfway up the sternum's length. Feel around with a knuckle or fingertip, until you find a sensitive area. That's "Sea of Tranquility" or "Acupoint CV17." Press and hold pressure on it with a knuckle or supported finger, with a slight downward angle. Apply for up to 5 minutes. As you breathe, feel your sternum sink inward and downward into your body, releasing all tension and stress. When you remove the pressure, do so slowly. Then, gently friction over the area to seal the acupoint.

These three methods are easy, free and require no special equipment. You can do them virtually anywhere, anytime. The more you use these three methods, the easier it will be to center yourself. This will then help you get the most out of your practice while removing harmful stress energy out of your body's tissues and organs.

3 Yoga Tips To Alleviate Menstruation Woes


Women everywhere often dread "that time of the month" when their moods are variant, their bodies are sore and achy, sometimes with cramping in the abdominal muscles and lower back, and sometimes experiencing pains that are so debilitating they can hardly get out of bed. Yoga, fortunately, gives some well-needed rest and relief from menstruation and its often experienced side effects.

Tip One :- Know Thy Asana

Practice only certain asana, meant for soothing achy muscles and calming the mind. Not every asana is appropriate to practice while you are menstruating. Some will inhibit menstrual flow, so you want to practice only asana that aid the body in releasing the stored uterine wall lining. These include asana like Uttanasana, Adho Mukha Svanasana, Prasarita Padottansana, and Parsvattonasana.

You can also practice asana that help to decrease heavy flow without obstructing it, like Ardha Chandrasana. Supine poses like Supta Badha Konasana, especially when done with the support of bolsters and pillows can help to encourage flow while relieving the lower back and abdominal muscles from cramping.

Tip Two: - Herbs are Your Friends

Drink lots of water and Chamomile tea. There are also Ayuervedic herbs, which can help with symptoms like bloating, discomfort and irritability. Ashoka Rasayana also helps with PMS, hot flushes, red eyes and heavy bleeding. Asafetida will help to increase progesterone hormone which makes for easier monthly bleeding. Henna has a cooling effect and has been used for centuries as an aid to help with heavy bleeding. Valerian Root also helps to aid menstrual flow and its associated side effects. You should research more about how to properly use each herb to receive the best efficacy of each.

Tip Three: - Don't Underestimate the Power of Breath

Pranayama exercises during menstruation should be those that decrease the fire or Pitta quality in a woman. She should never practice breath of fire or other faster-paced breathing exercises, but instead breath deep, yogic breaths concentrating on filling the abdominal cavity with as much air as possible and exhaling every last drop, but without strain. Activating the 'relaxation response' with deep breathing can help to alleviate anxiety, irritability and help calm the brain. Take this time to work on the more introspective aspects of your yoga practice and rest. It is a very powerful time for rejuvenation if you allow it to be. The breath can greatly aid in restoring the Pranic flow of the body, mind and spirit.

You can find a yoga-breathing-meditation technique in this YouTube video that is very effective at relaxing the mind and heart.

If you follow these simple tips, yoga can make your next menstrual cycle much easier to endure, and perhaps even a time of reflection and contemplation you look forward to.